Metabolism

Why menopause can slow metabolism

Midlife weight gain can reflect hormone changes, lower muscle mass, sleep disruption, stress, insulin resistance, and routine changes.

What changes

Body composition can shift toward higher fat and lower lean mass, which makes strength training and protein more important.

What helps

A plan that includes medical review, strength work, protein, sleep support, and realistic calorie structure usually works better than restriction alone.

When to seek care

If weight gain is rapid or paired with fatigue, mood change, thyroid symptoms, or glucose changes, medical review is useful.